Home Workout: Weerstandsband-alleen-rugtraining
FITNESS

Home Workout: Weerstandsband-alleen-rugtraining

Ophangen van halters en halters is niet de enige manier om een ​​enorme rug op te bouwen.

Leer hoe je je rug overal kunt trainen zonder winst te maken met deze spieropbouwende rug met alleen weerstandsbanden, met dank aan Onderzeese fitness oprichter James Grage.

functie videoLoadCallback () {
      var playerInstance = jwplayer ("botr_prwnysv5_7gqkdwId_div");

      setTimeout (function () {
        playerInstance.setup (
            afspeellijst: "//content.jwplatform.com/feeds/prwnysv5.json",
            afbeelding: "//content.jwplatform.com/thumbs/prwnysv5-720.jpg",
          ph: 2,
          adverteren:
            "admessage": "Deze video wordt over xx seconden hervat",
            "client": "googima",
            "cuetext": "Advertentie",
            "skipmessage": "Advertentie overslaan in xx seconden",
            "vpaidmode": "insecure"
          ,
            plug-ins:
                "https://ovp.iris.tv/plugins/jwplayer/v2/iris-jwplayer8.adaptive.min.js":
                    instellingen:
                        player_id: "botr_prwnysv5_7gqkdwId_div",
                        client_token: 'ER0ZY06XV3YJHK0',
                        platform_id: "prwnysv5",
                        player_version: 'jwplayer8',
                        ssl: waar,
                        end_up_next: waar,
                        disable_mobile_upnext: false,
                        campaign_tracking: true
                    ,
                    globaal: "iris",
                    jwCMS: waar,
                    iris_buttons:
                        'thumbs_up': false,
                        'thumbs_down': false,
                        'skip_forward': false,
                        'skip_back': false,
                        'skip_on_thumbs_down': false
                    
                
            
        ). once ("play", function ()
            var playerInstance = jwplayer ("botr_prwnysv5_7gqkdwId_div");
            loadIrisPlugin (playerInstance, playerInstance.getConfig (). plugins ("https://ovp.iris.tv/plugins/jwplayer/v2/iris-jwplayer8.adaptive.min.js"))
        ). on ('adsManager', functie (e) {
          let chanIdVal = '';
          let jwpDef = jwplayer.defaults || ;

          if (jwpDef.advertising) {
            if (jwpDef.advertising.schedule)
              voor (laat j in jwpDef.advertising.schedule)
                if (jwpDef.advertising.schedule (j) .tag)
                  let parts = jwpDef.advertising.schedule (j) .tag.split ('iu =');
                  if (2 == parts.length)
                    chanIdVal = delen (1);
                    chanIdVal = chanIdVal.split ('&');
                    chanIdVal = chanIdVal (0);
                    breken;
                  
                
              
            
          }

          const adsManager, videoElement = e;
          const iasConfig =
            anId: '928572',
            campId: `$ jwplayer (). getWidth () x $ jwplayer (). getHeight ()`, // Dit is dynamisch op basis van spelerafmetingen, maar kan hard worden gecodeerd
            chanId: chanIdVal,
            stageId: 'Open Auction',
            pubOrder: 'Video',
            pubId: 'Direct'
          ;
          if (googleImaVansAdapter)
            googleImaVansAdapter.init (window.google, adsManager, videoElement, iasConfig);
          
        }). on ('beforePlay', functie (e) {
          var videoItem = this.getPlaylistItem ();
          if (typeof window.jwPlayedVideos (videoItem.mediaid) === 'undefined')
            window.jwPlayedVideos (videoItem.mediaid) = true;
            proberen
              if (jwDefaults.advertising && jwDefaults.advertising.schedule (0) .tag)
                window.jwVastTag = jwDefaults.advertising.schedule (0) .tag;
              
             vangst (e)

            apstag.fetchBids (
              slots: (
                slotID: '56226737',
                mediaType: 'video'
              )
            , functie (biedingen)
              if (bids.length> 0) // Als we biedingen terug hebben ontvangen
                proberen
                  jwplayer ("botr_prwnysv5_7gqkdwId_div"). playAd (window.jwVastTag + "& scp =" + biedingen (0) .encodedQsParams);
                 vangst (e)
                  console.log (e);
                
               anders
                jwplayer ( "botr_prwnysv5_7gqkdwId_div") playAd (window.jwVastTag).;
              
            );
          
        });
      }, 1000);
    }
    var script = document.createElement ("script");
    script.type = "text / javascript";
    script.onload = videoLoadCallback;
    script.async = true;

    script.src = "//content.jwplatform.com/libraries/7gqkdwId.js";
    document.getElementsByTagName ( "head") (0) .appendChild (script);

JW Player ID:
7gqkdwId

Leave a Reply

Your email address will not be published. Required fields are marked *