James Grage & # 039; s Resistance-Band Shoulder Workout Explained
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James Grage & # 039; s Resistance-Band Shoulder Workout Explained

Bouw je deltoids met behulp van bands en tijd onder spanning.

Betere en grotere schouders bouwen vereist niet altijd een sportschool en zware gewichten. Probeer deze weerstandsbandtraining die je middelste en achterste deltoïde spieren van James Grage traint die je thuis kunt uitvoeren met minimale apparatuur.

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