James Grage's Resistance-Band Only Chest Workout Explained
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James Grage's Resistance-Band Only Chest Workout Explained

Verlaag uw kansen op letsel door de halters te laten slingeren voor weerstandsbanden.

Het bouwen van een betere en grotere kist vereist niet altijd een sportschool en zware gewichten. Probeer deze weerstandsbandtraining van James Grage die je thuis kunt uitvoeren met minimale apparatuur.

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functie videoLoadCallback () {
      var playerInstance = jwplayer ("botr_esz1Kwjc_7gqkdwId_div");

      setTimeout (function () {
        playerInstance.setup (
            afspeellijst: "//content.jwplatform.com/feeds/esz1Kwjc.json",
            afbeelding: "//content.jwplatform.com/thumbs/esz1Kwjc-720.jpg",
          ph: 2,
          adverteren:
            "admessage": "Deze video wordt over xx seconden hervat",
            "client": "googima",
            "cuetext": "Advertentie",
            "skipmessage": "Advertentie overslaan in xx seconden",
            "vpaidmode": "insecure"
          ,
            plug-ins:
                "https://ovp.iris.tv/plugins/jwplayer/v2/iris-jwplayer8.adaptive.min.js":
                    instellingen:
                        player_id: "botr_esz1Kwjc_7gqkdwId_div",
                        client_token: 'ER0ZY06XV3YJHK0',
                        platform_id: "esz1Kwjc",
                        player_version: 'jwplayer8',
                        ssl: waar,
                        end_up_next: waar,
                        disable_mobile_upnext: false,
                        campaign_tracking: true
                    ,
                    globaal: "iris",
                    jwCMS: waar,
                    iris_buttons:
                        'thumbs_up': false,
                        'thumbs_down': false,
                        'skip_forward': false,
                        'skip_back': false,
                        'skip_on_thumbs_down': false
                    
                
            
        ). once ("play", function ()
            var playerInstance = jwplayer ("botr_esz1Kwjc_7gqkdwId_div");
            loadIrisPlugin (playerInstance, playerInstance.getConfig (). plugins ("https://ovp.iris.tv/plugins/jwplayer/v2/iris-jwplayer8.adaptive.min.js"))
        ). on ('adsManager', functie (e) {
          let chanIdVal = '';
          let jwpDef = jwplayer.defaults || ;

          if (jwpDef.advertising) {
            if (jwpDef.advertising.schedule)
              voor (laat j in jwpDef.advertising.schedule)
                if (jwpDef.advertising.schedule (j) .tag)
                  let parts = jwpDef.advertising.schedule (j) .tag.split ('iu =');
                  if (2 == parts.length)
                    chanIdVal = delen (1);
                    chanIdVal = chanIdVal.split ('&');
                    chanIdVal = chanIdVal (0);
                    breken;
                  
                
              
            
          }

          const adsManager, videoElement = e;
          const iasConfig =
            anId: '928572',
            campId: `$ jwplayer (). getWidth () x $ jwplayer (). getHeight ()`, // Dit is dynamisch op basis van spelerafmetingen, maar kan hard worden gecodeerd
            chanId: chanIdVal,
            stageId: 'Open Auction',
            pubOrder: 'Video',
            pubId: 'Direct'
          ;
          if (googleImaVansAdapter)
            googleImaVansAdapter.init (window.google, adsManager, videoElement, iasConfig);
          
        }). on ('beforePlay', functie (e) {
          var videoItem = this.getPlaylistItem ();
          if (typeof window.jwPlayedVideos (videoItem.mediaid) === 'undefined')
            window.jwPlayedVideos (videoItem.mediaid) = true;
            proberen
              if (jwDefaults.advertising && jwDefaults.advertising.schedule (0) .tag)
                window.jwVastTag = jwDefaults.advertising.schedule (0) .tag;
              
             vangst (e)

            apstag.fetchBids (
              slots: (
                slotID: '56226737',
                mediaType: 'video'
              )
            , functie (biedingen)
              if (bids.length> 0) // Als we biedingen terug hebben ontvangen
                proberen
                  jwplayer ("botr_esz1Kwjc_7gqkdwId_div"). playAd (window.jwVastTag + "& scp =" + biedingen (0) .encodedQsParams);
                 vangst (e)
                  console.log (e);
                
               anders
                jwplayer ( "botr_esz1Kwjc_7gqkdwId_div") playAd (window.jwVastTag).;
              
            );
          
        });
      }, 1000);
    }
    var script = document.createElement ("script");
    script.type = "text / javascript";
    script.onload = videoLoadCallback;
    script.async = true;

    script.src = "//content.jwplatform.com/libraries/7gqkdwId.js";
    document.getElementsByTagName ( "head") (0) .appendChild (script);

JW Player ID:
7gqkdwId

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