Thuisworkout met James Grage: The Bigger Biceps Routine
FITNESS

Thuisworkout met James Grage: The Bigger Biceps Routine

De oprichter van Undersun Fitness toont een aantal mouwverruimende bewegingen!

Onderzeese fitness oprichter en weerstand band training expert James Grage toont enkele kenmerkende biceps-opbouwende oefeningen met halters – en vergelijkbare bewegingen die te maken hebben met weerstandsbanden. Deze oefeningen laten gegarandeerd je spieren knallen, of je nu traint in de sportschool, je kelder of op de weg.

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